There many different factors that contribute to aging and wrinkling skin. Factors such as sun exposure, stress, and genetics all lead to aging. But what are the most cost-effective ways to prevent aging?
1. Use anti aging creams
Anti aging creams are full of ingredients that boost the production of new skin cells, collagen, and elastin. They can be applied in all different areas of the body promoting a total reduction in aging skin.
2. Exercise daily
Getting in a good exercise can be great for your body and the health of your skin. When you are exercising, hormone levels are boosted and more blood flows through your skin. This allows your skin to get all the nutrients it needs giving it a healthier look.
3. Don’t smoke
Smoking is a proven way to speed up the aging process. Smoking can trigger aging at as young as twenty years old. The reason smoking is so bad is because it depletes the amount of vitamin C in the skin. Vitamin C works as an antioxidant which saves cells from environmental damage such as UV rays and free radicals.
4. Prevent stress
This task is a lot easier said than done, but calming your stress levels really does help slow down the aging process. Stress causes your body to slow down cell reproduction and breaks down the collagen and elastin in your skin. Stress can also be the cause of other skin disorders such as acne, eczema, and rosacea. Learn about all the things that cause your stress in your life and learn to deal with them in a more accepting way. Not only will you feel better, but your skin will look better too.
5. Use SPF everyday
Damaging effects from UV rays are one of the top reasons for why skin ages. You should be applying at least 30 SPF sunscreen to your skin everyday. This will help protect you from damaging UV rays when you are driving, and from the UV rays that radiate from indoor lighting.
6. Don’t binge drink
Excessive alcohol use can lead to premature aging. Your body can become dehydrated causing your skin to become dry. The less blood your skin receives, the less moisturized and healthy it will be. To stay hydrated be sure to drink at least one cup of water between every two drinks.
7. Skip the junk food
Junk food is usually processed and does not contain the essential vitamins and minerals used to nurture your skin. They are also filled with salts and sugars that quickly dry out the skin.
Avoid heavy carbs
Foods like pasta, pizza, macaroni, bread, and rice turn into sugar when digested by the body. Sugar raises insulin levels causing harm to your immune system and breaks down collagen.
Maintain a healthy diet
To promote healthy skin, eat foods that are organic and full of vitamins and minerals. Organic meats and vegetables can boost skin cell productivity leading to healthier and fuller skin. Find a list of 20 great foods that fight against anti aging skin here.
10. Drink lots of water
Drinking water instead of other drinks can keep your skin stay extremely hydrated. Your body will be able to flush out harmful toxins that corrupt skin cells and proteins. A lack of water can also cause short-term aging as well. Dehydration can leave the skin dry making it look older. Dehydration can also lead to dark circles around the eyes making you look much older than you actually are.
11. Get a full sleep
There really is a reason why they call it beauty sleep. Sleep is the time your body builds itself back up. While your asleep, hormones in your body work to repair broken skin and rebuild new skin cells. If you are not getting enough sleep you may be preventing your body from repairing itself as much as it should. Also, sleep loss can make you look older as soon as you wake up. Dark eye circles and wrinkles around the eyes can show when you wake up.
12. Moisturize your skin
Moisturizing the body after a bath or shower can greatly prevent signs of aging. While your pores are open and clean, you will be promoting a healthier more nourished skin.
13. Wear Sunglasses
Not only can the sun harm you with UV rays, it can also harm you when you squint. Squinting your eyes causes contractions around your eyes leading to what is called “crows feet”. By simply wearing sunglasses, you can prevent yourself from squinting and eliminate those signs of aging.
When examining why skin ages, we can come up with a lot of different reasons. The more aware you are, the better your chances of freeing yourself from premature aging are.