Beautiful skin starts from the inside. Add these delicious skin boosting smoothie recipes to your morning routine to keep your skin clear, refreshed, and youthful. Our Favorite Skin Boosting Smoothie: Strawberry-Banana Created by registered dietitian and chef, Sara Haas This fruitful smoothie is all about defying age. Strawberries contain vitamin C, which naturally produces collagen.
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The Anti Aging Diet: Foods that Fight Wrinkles
When researching the best foods to reduce visible aging, a few nutrients stood out to us. Here are some of the best foods and supplements we found to add to your anti aging diet… Let’s Start With Vitamins… Vitamin A plays a role in restoring and regenerating collagen. This nutrient is often found in carrots
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