If you’re looking for a simple way to prevent signs of aging, we have a solution for you! Some herbs already contain anti-inflammatory properties and antioxidants. They improve your complexion by providing the natural elements your skin craves. They naturally protect your body from any likely cell degeneration caused by aging. To make things easier for you, we’ve compiled a short list of herbs that can be found almost anywhere. These herbs can be used in all foods year-round to prolong and prevent signs of aging.
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Turmeric
Turmeric is a spice often associated with Indian cuisine. For years, it has been used for its healing and skincare properties. This herb is both anti-bacterial and anti-inflammatory. Curcumin is the element responsible for turmeric’s bright yellow tint, as well as its anti-aging properties. In India, it is used to treat wounds, but this herb reduces various degenerative diseases as well. In addition to preventing physical diseases, turmeric also prevents mentally degenerative diseases, such as Alzheimer’s Disease.
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Ginseng
Ginseng is a popular herb in both Asia and America. It is well-known for its anti-aging properties. Ginseng fights high blood pressure and considerably reduces stress. This allows us to achieve clearer, improved skin and overall health. This “Adaptogen” also enhances your stamina, allowing you to maintain these health benefits as you age.
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Bilberry
Bilberry is a huge source of antioxidants. It prevents wrinkles and reduces skin spots. It augments cell generation, and enhances protection to the light sensitive cells of your eyes. Deteriorating eyesight is a serious concern when it comes to aging. Bilberry helps to prevent both loss of eyesight and physical signs of aging (ex. scars, wrinkles). It also prevents cataracts, and keeps joint collagens in your body healthy and strong.
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Gingko
This herb is extracted from the Gingko tree. The protective and anti-aging properties of this herb have been admired for centuries. Gingko works as a tonic for your skin, fighting early signs of aging. At the same time, it strengthens capillaries delivering oxygen to the organs of your body, mainly the eyes and brain. By fighting oxidation degeneration, it promotes a youthful mind and body.
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Gotu Kola
This herb is medicinal, and native to nations like India, South Africa, Indonesia and China. In these countries, Gotu Kola is traditionally used for its anti-inflammatory properties. It also helps to regenerate cells, improving the healthy appearance of skin. This herb has shown anti-stress effects on the body in a number of situations. It effectively prevents mental decline as you age.
Include these herbs in your diet or skincare regimen, and surprise everyone with your fresh, youthful glow!
Have you ever used herbs specifically for anti-aging? Do you know of any other herbs which also have great anti-aging properties? Please let us know in the comments below…