While there is no magic food that drives the wrinkles away, the basics are simple. The key to aging gracefully is eating healthy. What you put in your body directly impacts your skin’s health. Healthy foods leads to healthy and glowing skin with less wrinkles whereas processed and packed foods lead to dull and unhealthy skin.
These super-foods will help you on your way to youthful, glowing skin:
Green tea: Green tea is high in polyphenols that protect the skin from premature aging and is an alternative to coffee, which dehydrates your skin. Green tea also contains catechins an antioxidant which is one of the most effective compounds for preventing sun damage like hyper pigmentation.
Avocados: Avocados are filled with monounsaturated fat, which helps your skin stay hydrated. This fat also helps you absorb vitamins and nutrients that your skin needs.
Cold-Water Fish: Sardines, salmon, and mackerel contain omega fatty acids. Omega fatty acids -3, -6, and -9 found in healthy fats and oils are vital because they become part of the skin cell walls. Gish is one of the best ways to get healthy omega-3 fats in your diet.
Olive Oil: The “good fats” in olive oil are highly beneficial; they contain heart-healthy omega-3s, which improve circulation, leading to rosy and supple skin.
Leafy green vegetables: Broccoli, kale, spinach, and mustard greens will keep your skin stay hydrated and healthy. Green juices are also an easy way to help nutrients absorb quicker.
Oranges: These are loaded with water, so they hydrate your skin and your cells. One large orange is an excellent source of vitamin C, which helps make collagen and in turn, helps keep your skin supple. In general, vegetables and fruits are great for your skin. Go for lots of colors so you get a variety of nutrients.
Blueberries: These berries contain more antioxidants than almost any other food. Antioxidants provide extra protection against the skin-damaging free radicals that result from sun exposure, emotional stress, and even overexercising.